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Originally Posted by Can't Remember
I'm trying. Had a lot of stuff go in as a kid. And a whole bunch that I do not remember. My coping skills are to forget or change myself in some way. Been doing it so long. *sigh* oh well, have an appt monday, guess we'll take it from there and see what happens.
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(((cr))) i used to do the same things...to avoid showing up for life. i encourage you to keep a journal of your daily thoughts and feelings. i can't tell you how much that helped me and also my t sessions.
in therapy you can learn new coping skills, productive ones. i was clueless about everything until i did the work in therapy. you've got 10 sessions left. look at the glass half full, rather than half empty. get your money's worth!!! 
let us know how u are doiing, k? we do care about you. 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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