the get the not wanting to come out from under the covers thing - I understand - mine is usually to curl up and disapear - sometmes we feel bad becasue we feel bad, oh yes that sounds very wise doesnt it! LOL

You look around and you say I have all these things, a job, friends, family, and yet im not leaping around with joy - what is wrong with me - why am I so ungrateful I wish there was an easy answer - if you find one let me know! now!

These are the times when you need to be kind to yourself, count your blessings yes, do a good thing like smell a flower, go for a walk, ring a friend - all the things you dont want to do - go to the cinema with a friend or family - sometimes I will say to myself ok miss whineypants! you can crawl under the covers for the next two hours - then its back to life ok!!! sometimes we just have to feel what we feel to get through it - I hope the sun warms your back, that flowers grow tall and beautiful in your garden and that your family friends and pc get you through this - take care P7