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Im sorry you are going through this and this may sound really dumb but here goes - I used to scratch my arms without thinking when I was anxious or feeling overwhelmed I would only notice when they bled - I try to keep aware of what i am doing now - to be in the moment as much as possible - not always possible - and i keep my nails short - I cant scratch myself if my nails are short -
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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