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Silver, you are safe now and you can keep yourself safe. You are an adult now. You can protect yourself. You can get help if needed. You are not that child anymore who couldn't protect herself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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