I have to go to T tomorrow and I'm pretty nervous. With the way my insurance is I get 30 visits a year. which ends up being one month I go 2 times and the next month I go for 3 visits and they keep switching like that all year. So the way it's set up I end up going 3 weeks in a row sometimes. I'm getting ready to start one of these times. My last visit was a very hard one. Since we are now sharing memories in T it's taking a lot out of me. It's been 2 weeks since my last T and it took me well over a week to feel somewhat better. Wasn't until a couple of days ago that I felt like I could somewhat function. But since last night I am coming more nervous as my T session gets closer. Just that sick feeling in your stomach. It took me well over a week to recover from the last session and knowing that I don't have that recovery time after tomorrow has me really nervous. I'm not on any kind of medication so I can't take anything for my anxiety after. I just have to bite my nails and hope for the best. Anyone got any good calming methods? ( no hot baths, is a trigger ) I have a list I made up with T, but sometimes I work my way through the list. So if any ideas drop me a line. I'll give anything a try ( almost anything )
Thanks Monty