What I found out is don't push yourself(ves). When you & your parts are ready to move on in coping, it'll come. I had forced myself into recovery years ago when we weren't ready. It made a mess in the system.
If you can ask your parts for help, maybe they'll offer some ways in how to cope w/ living. Journaling is one of the better methods out there.
Keep posting in here & hopefully more things will just come to you. That's how it is for me. If I start writing this stuff down, eventually I'll figure whatever it is out.
Love,
RhysMadison