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Feb 24, 2009, 04:58 AM
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Member Since: Jan 2006
Location: Pennsylvania
Posts: 1,810
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Quote:
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I’m not sure about ‘mind map’ either but I find creating a script helps. It’s like a to-do list only a little more information is added. It’s like a plan for your day and, like a shopping list, you must make up your mind to stick to the list or it could work out quite expensive.
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Very good idea! I think I shall also try this. I also like the part about simplifying and working of reducing stress - and being okay with that! I'm thinking being in a hyper state goes back to feeling safe?? Hard to convince oneself that we are safe now. Good thing we got T and all you guys.
Hope everyone is doing well. Not so stable right now - major reorganization happening within - eventually, I think it will be a good thing, but for now - just mighty confusing.
Hugs to everyone - anne
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 "It is good to have an end to journey toward, but it is the journey that matters in the end.
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