Earthmama,
You recognized what you had done was not the best, thats a good sign, and you shared it with your T, even better.

You were getting deeper into things, its inevitable that you will fall apart some. But you keep going....thats making progress...2 steps forward 3 back and so on.....
Slowing down is a good idea, sometimes things become too much. It will be good to occupy yourself with other things for awhile. I know for me staying busy is very important when I am feeling that way.

I actually buy large puzzles and work on them, there is something soothing about sitting there not thinking about a single thing but colors, and shapes.

HUGS
Hangingon