Quote:
Originally Posted by SongBirdandDaisy
Very good idea! I think I shall also try this. I also like the part about simplifying and working of reducing stress - and being okay with that! I'm thinking being in a hyper state goes back to feeling safe?? Hard to convince oneself that we are safe now. Good thing we got T and all you guys.
Hope everyone is doing well. Not so stable right now - major reorganization happening within - eventually, I think it will be a good thing, but for now - just mighty confusing.
Hugs to everyone - anne
|
I try to reduce stress. I work in a stressfull job but compaired to the stress I used to have this is nothing. I am going to try and work on triggers. I think that i need to start there. I have been dealing witht his for most of my life but never put thought in to it. so I have no idea about what trigers it or how to tell if things are worse or better.
Thanks for the ideas.
__________________
Life is like a box of chocolates and I always get stuck with the nuts.
