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Sens, the triggers aren't going to go away unless you work through your traumas and heal yourself. Not everyone is a mental health expert. Take their opinions with a grain of salt. Being around healthy and supportive people is important. Have you ever received therapy or are you considering it now? Glad you found us here!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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