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13, it sounds like you just need to learn how to deal with your feelings (depression can follow feelings that are not being dealt with). Not seeing your dad after he got remarried this is a big deal for you to have to contend with, with a lot of feelings involved. Like Turquoise asked, how is your relationship with your mom?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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