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I agree with Orange, trying to get family, the dysfunctional family that you came from, to understand and take corrective action is usually a waste of time. The best investment for your time is to work on yourself and get healed.......... (unless you are a minor then it is very worth a shot at telling your parents)........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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