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Feb 26, 2009, 09:47 PM
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dolphin elder
Chat Leader
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Member Since: May 2008
Location: Upstate New York
Posts: 4,718
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Hey, I don't know if this will work for you but it finally did for me. But breathing slowly. If you have a second hand on your watch Breath 12 breaths per minute. Or just look at a digital but breath deep, blow out slowly and think of yourself in a  slowly . It helps me when I get tremors and high anxiety. It helps me ground. In through the nose out through the mouth slowly.
Good Luck and I'll be thinking of ya Hugs ThaCrew
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