Thread: need to vent
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Old Feb 26, 2009, 10:26 PM
DianasClan's Avatar
DianasClan DianasClan is offline
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Member Since: Jan 2009
Location: State of confussion, USA
Posts: 308
Quote:
Originally Posted by ThaCrew View Post
Hey, I don't know if this will work for you but it finally did for me. But breathing slowly. If you have a second hand on your watch Breath 12 breaths per minute. Or just look at a digital but breath deep, blow out slowly and think of yourself in a slowly . It helps me when I get tremors and high anxiety. It helps me ground. In through the nose out through the mouth slowly.
Good Luck and I'll be thinking of ya HugsThaCrew
Thank you very much for the idea. It is something I will have to remember to do. I think what bugs me so much is that I thought I was doing good. I did not think I was letting him get to me but I guess I was and did not realize it. I just dont handle anxiety the way I used to. I mean really I did not blow up at him like I wanted to do so I though I was good. Oh well such is life.

Thanks for the idea and support.

Diana
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