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So you don't want to talk to a therapist because you think you might get worse? Depression feels different from stress. Stress is a challenge but you can cope. Depression is when you are starting to get pulled under and it is much harder to cope. You feel really heavy emotionally. There is a check list for depression.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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