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Leah, you must get help. If your parents aren't going to be helpful you must go beyond them and get help. Can you tell a teacher or a school counselor? How about a different family member?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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