I am stuck more than not. I used to get stuck after just doing email therapy for too long. I would get overcome with the idea that T must really disapprove of me and I was doing everything wrong. Then I would be desperate to see her f2f so that I could know that it was ok. I'd usually make it about 6 weeks in between sessions, with email every week. Now we don't do email anymore, and I have been trying to go and see her as close to every week as I can, and I'm back to feeling the same way all the time that I did when we were doing mainly email.

This time is a long interval in between, and I really want to email her and tell her how frustrated I have been and ask for reassurance. She is good at email, but has a current policy not to write back to me. I'm supposed to actually talk during the sessions instead.

That giraffe smilie is really neat!