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Feb 28, 2009, 06:51 AM
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Member Since: Nov 2008
Location: in the glitch inside my brain
Posts: 2,160
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(((((((((((Manda)))))))))))
I am so sorry you had it so rough. Hope you are feeling better now.
 I can relate. Especially to the part of going to bed angry or agitated and just tossing and turning all night long.
So, I don't ever do it.
I might still not sleep all night long.
But I don't get in bed or I get out of bed if I don't go to sleep soon.
I get on the computer--internet or email or post. I pace the house. I try not to eat.
I used to read.
I journal. I draw (not very well, so I throw it away after)
I write to my therapist.
It beats laying there obsessing, ruminating and listening to those mean awful voices in my head.
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