Hugs (((((((( Manda ))))))))))
There will always be a trigger that sets the anger off. It might be something that reminded you of something that happened to you in the past. Sometimes we deny the trigger as it is too painful but ultimately knowing what triggers the anger leads to better understanding.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein