Berries,

Big Hugs for you! I know the struggle of depression, I've been in it for many years. When you can see that you want very much to stay in this world you know you are on a verge of change. Keep working in therapy, that's what helped me the most. Don't forget to take your meds if you have meds to take. Most of all look up. When you catch yourself walking around with your head down remind yourself gently to look up, it changes a lot of things. You can suddenly see the world you're in.

I wish I had more encouraging words for you. Just know that it does get better with time. We are all here to support you and love you.

Love and Hugs,
Tara