valex, do you and your ex have kids together? If so, there is reason to remain on civil terms with him, for the sake of your kids. If you don't have children together, there is no reason for you to have any contact with him at all. Just tell him to stop contacting you, that you have moved on. End of story.
I agree with the others about carrying those negative emotions around. You will feel so much better once you drop those, and can direct all that energy positively--to creating the life you want for yourself.
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I'm crying because of the bad memories I have that can't seem to leave my head. I want to forget so badly! The more I try to forget the more they flood in my head.
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Maybe a therapist can help, one who does EMDR.
Good luck.