Good for you! This is a proud moment for you!
One of my sponsors gave me this thought, that really helped me and stuck with me:
Don't make these thoughts more important than they are. A zillion thoughts flow through our minds everyday. As you wrote, it passed in 10 seconds.
People come to meetings, and we talk about how bad a craving was. Her philosophy was -- let it go. It's just one more thought in an ocean of thoughts ebbing and flowing through our minds.
You should be proud that you got through it!
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