(((Sparrowstail)))) i know these past few days have been so hard for you....

obsession is like being infatuated with something? it consumes you? you are, like others said.. fixated on it....

things, remind you of it.... you may be able to escape for awhile but are drawn back? each time more intensely and that is not healthy .... so.... you need relaxation techniques... you need to take proactive action in your own best interest for good health...

you need to define the problem as clear as able... go for totality....

know what you are afraid of or obsessed over is an object place or thing and that you can design a safe lifestyle to co-exist with the obsession ... in time you can overcome the obsession