It seems everyone is feeling a little alone and lost these days .Just take one step at a time and let other people worry about their hang ups just practice going slow at first . Every little step helps.I am finding Trust can play a big part in how we help ourselves just ask 1 friend to be lonely with you . It may sound Corney but just 1 friend can make a difference .
And remember you have lots of people online to help you when things look dark