Ola, I'll bet you have been anxious all your life, it has just really increased over the last six months. Getting rid of anxiety is a long term process that cannot be rushed. I am glad that you are in therapy.

What you wrote up there ^ that I quoted, these things need to be worked through. Our development and environment got us to where we are and if where you are isn't working you have to develop a different way that works better for you. Further development requires understanding where you are at and what you need to fix.