((((((((((((Kendra))))))))))))
Once a month is too long. Are parts out of control? Do you have any other support persons that know about your parts and understand? (don't tell anyone unless you've really thought it out- it never worked out for the better with anyone that found out my dx).

it's really difficult. There are books to read if your parts will let you- like "the DID Sourcebook" by Haddock. Sidran is an org. that has a website and book list. Sometimes you can buy books on e-bay.
some people can journal or do art work. we're afraid to look at parts writing but we sometimes journal on the computer.

Even t. doesn't help for us . it's hard. Most of the things we do to distract us from being upset get us in more trouble. Try to let your schedule be filled with things that parts enjoy doing. Come here.

i hope that your T's schedule opens up or another T can be found.

take care, Kendra,
kerria