Quote:
Originally Posted by Sally40
I say things like "you're such an idiot" (and with stronger language) all the time these days. It seems to be getting worse. I'm constantly upset and embarrassed by things I've done or said, even though if I look at my behavior objectively it doesn't seem so bad. I remember things I did years ago and they still bother me. How do any of you out there counteract these negative self-messages and remembering? I need to do something. P.S. I am in therapy and on medication for depression. Thanks!
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(((((Sally)))))
Everyone has given you good ideas. I have the same problem as you. SO much negativity toward myself. But my pdoc told me recently to write a list of positive things about myself, tape them to the bathroom mirror and read them to yourself many times a day while you are looking in your eyes. Many times. And keep adding to the list as often as you can. It is hard to read them cause I don't completely believe some of them but they say it will eventually change your attitude if you keep at it.
i have come up with some very simple ideas for myself such as-I make good chili, I keep the laundry done, I love my husband, I smile easily, I journal almost everyday, I am polite, etc. Simple things. Hang in there. You CAN love yourself. One thing you can start off with is that you found Psychcentral. Thats a positive.
