Thread: Mindfulness
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Old Mar 02, 2009, 12:49 PM
brsmurk brsmurk is offline
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Member Since: Feb 2009
Posts: 12
Quote:
Originally Posted by rkba97 View Post
"Okay, THIS is what I am feeling right now," and that's all.
then your mind just lets it go with ease? it doesn't uncontrollably pop back in your head just to cause more aggravation?
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