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Cai, I am glad that you opened up in therapy! Does it feel better to be mad at him (safer)? Letting out the feelings is the only way to heal. I'm sorry that it feels bad.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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