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Hi NF, welcome! Do you think that your reactions to other's anger etc. can be traced back to your adoptive mom? I think that there is a lot of hope for you! I recovered from my anxiety by understanding myself really well and doing a lot of problem solving where I had issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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