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Cai, keep talking and reaching out and trying to understand what is going on with you. I am sorry that it feels like the world is closing in on you. There is always space to find. Is there anything different that you can try to give yourself some peaceful space?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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