Quote:
Originally Posted by Rapunzel
My family of origen never approved of anything I did, and would pick it all to pieces with criticising anything they could find, or telling me to not even try because I wouldn't be able to be good enough anyway. Now I am so sensitized to rejection that it is all that I can see much of the time, especially from anyone in an authority figure role.
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Working through this while it is happening with a therapist is a really good way to address this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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