Quote:
Originally Posted by white_iris
the fall out scares me--hurts and feels impossible to tolerate. fallout so triggering. she says those things which trigger me the most. plays on my emotions. if i don't respond she sends the littles like she just did. i can't win. i will never get out from under her.
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So being aware of the triggering doesn't help to work through it? Is this a person that you want to continue being friends with?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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