... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.... feelings are information, not emergencies.

YES! I just want to purge them from every pore. Last week I took myself directly into an encounter with my H that I find very stressful. For the 2 days following it, I recorded every image that surfaced...drawing one on top of the other, on top of the other until every inch of the page was covered. Today, I stood back and looked at it...am speechless. What do you supposed do with something like this? Today I drew two other drawing, I am definately trying to release the energy.

Exercise is usually a good physical release. Unfortunately when I work out this is usually a time when my mind goes explores too because my body is kept busy with exercise. Today the cell hive that my body has become was even more energized.

I know BE STILL and Breath.