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Fear is so common for so many people. I used to have a lot of fear. What helped me to overcome my fears were to face them. They are always smaller when you stand up to them. They are huge when you run from them and feel much scarier.
Self-understanding is the way to go to get better plus lots and lots of problem solving. I wish you luck Diana and will support you here along the way!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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