Thread: Complex PTSD
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Old Mar 04, 2009, 12:55 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by sky dancer View Post
I had a breakthrough EMDR session yesterday where I worked on the day that the social worker came to pick my sister and me up and take us into the first foster home.

I was three and a half.

What I'm learning to do--is parent--myself. I've had terrible parenting--not my parents fault--they were both mentally ill--but nonetheless--I'm learning how to parent my infant, my three year old, my seven year old and my fourteen year old inner children.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ