Quote:
Originally Posted by sky dancer
I had a breakthrough EMDR session yesterday where I worked on the day that the social worker came to pick my sister and me up and take us into the first foster home.
I was three and a half.
What I'm learning to do--is parent--myself. I've had terrible parenting--not my parents fault--they were both mentally ill--but nonetheless--I'm learning how to parent my infant, my three year old, my seven year old and my fourteen year old inner children.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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