What to you think help you most to reduce these feelings? I've been trying to release these feeling by drawing the images in my head. But I often sit back afterwards looking at what I drew and say WTF. Stuff is just streaming out and I don't know how to process it.

I just remember EM reporting her emotional explosion a while back and having trouble controlling her tears. I'm afraid I am in a similar state..only it not sadness the is looking to escape.