hi jopepsi,
we did something similar last week on thursday and it scared us all and our spouse got very angry. i was sorry for some bad mistakes we made. but today is another day and we are doing an ok job of today and hope things will get better soon for you all.
we all make mistakes. maybe you will learn and grow from this situation. we learned that we have some programming we need to have help dismantling and replacing with truth and kindness. we will be ok. i believe you will be ok too, in some time. be kind to yourself today if at all possible. hugs to you if you want them,


leslie and pixies