Quote:
Originally Posted by Safron
Poohbear13,
Can you communicate with the others? Frequent switching can be very frightening. If you can remain calm and try to discover what they want and need at this time it might help. It could be that they are simply struggling to communicate with you.
Positive communication is only possible when we can remain calm. If you are struggling with frequent switching, try asking them to back off for a little while to give you time to gather yourself. Then address the ones you are aware of, find out what they want and ask them to help you find out what the others want.
Take care of you.
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Safron:
I am trying to learn to commuicate better with my parts. It is not always a positive thing but I am doing the best I can for right now. I have a tendency to ignore my parts and your reminder to communicate with them is a good one. I think "maybe if I ignore them they will go away." but they always manage to come back even stronger than before. Thanks for the reminder!