thanks Deli, I may take you up on your offer! - maybe later when things have settled - but thanks - hope things are better for you now.hey, maybe your ex went to the same pdoc as me! LOL

Lifelesstravelled - im not going back to her - ive had two appts and spiralled after both of them - once because of somthing she said - and this time cos I had no idea why it changed from I can help you to I cant help you but Im leaving the door open? I still dont understand - if she cant help me why leave the door open? so I can see how nice the furniture is? LOL
may go and see another pdoc ...... have an appt with my dr tues - will see ....

I know that its how I react to the situation thats the problem....... spiralling is so dumb..... I tell myself that I cant change what happened but I can change how I react to it..... that I need to not give her words power to upset me - but I still keep wondering what I did wrong.... I know thats dumb - we just didnt "fit" as a team - but..... I have a tendancy to over analyze - am I doing that? I just want to understand.... maybe my dr will know why - the letter the pdoc flashed up on the screen was a long one eek!