I read all the posts concerning Things to do to avoid hurting yourself.Last week my girlfriend got me so angry,in addition to kicking and tghrowing things,i punched the kitchen walll about 6 times.I called my therapist and she told me to come right in.She talked to me awhile and got me calmed down,then they took me to a room to watch me to make sure i had no more intention of hurting myself again.I now have a sprained right wrist to prove it.I am now on medication and seem to more calm now and feeling a little better.Next time i should punch a pillow instead of a wall.