Hey DocJohn! i've always had issues with sleep, for the las 10 or so years..yep,its been awhile..the worst part is: im taking diazepam, and i still wake up 4 or 5 hrs and ill be sleepy and yawning like hell all day!! and feel tired, sluggish, fatigued and that affects my mood as well, and performance, my eyes burn like hell, i already went to a sleep disorder center, they did tests and all kind of stuff..no luck, i dream everynite n remember all of them.. so ill appreciate your tips thanx!! bye