((((((((((((((((((mawl))))))))))))))))))))))

T and I talk about our relationship A LOT. If I don't feel secure in our relationship, I can't do the other work that I need to do in therapy.

I feel like most of my growth in therapy has come in conversations with T about the therapy relationship. I've learned to pay attention to how I feel, identify what I need, ask for what I need, have my needs be met, etc.

Good luck