I am looking for some insight.

I am a PTSD "survivor???? (not sure if the "survivor" moniker is correct but I am still here so what else???)

Anyway for most of my life my way of coping with situations has been the "flight" mode --- run away...bury my head...make nice..... hoping whatever will go away.

In the past month stuff has just gone upside down.....and all of a sudden I am responding to uncomfortable situations more with "fight" than "flight."

In a way I kind of like it...macabre as that sounds...but I honestly don't know how to reel it in, so to speak.

Has anyone else been through this? How did you deal with it?