(((((pixies)))))
i hear you on too much computer time--trying to cut back myself.
trying to touch the real world---
know about the spinning emotions also.
writting helps
so does meditation, breathing and trying not to figure it out.
many emotions from many at once....going thru some of that
right now.

as for 12 steps for DID---the 12 steps can be applied. Have been
using them for myselves.

If you want to discuss the usage of them in DID situations, we will be
glad to do that.

Hugs and love
wi