{{{{{{{{{Kateb}}}}}}}}}
Thank goodness you can cry....I have shut my feelings down and I cannot cry... I wish I could... but when I do get into those moods I do what others have told you... I snuggle in my bed with a pillow my T let me borrow and sleep some...taking a shower helps some too...but most of all keep talking to your T about your feelings....
We are here for you and we all understand.....
take care and keep us posted on how your doing..