I just thought I needed to write down some thoughts after my session. I think this is one of the first session where I really had a hard time getting myself together before I got home. I guess what we discussed really hit deep and really didn't get going until the end of the session. I didn't get a chance to get myself in a better place before I left. I hadn't thought about what we discussed for a very long time and I don't know how we even got on the subject. That was weird. I am just feeling sad and thought if I put it down maybe I can get clear where these feelings are coming from and enjoy the rest of my day. Thanks for being here. It is a comfort to know that in between sessions there are those who get the ups and downs of therapy.
Sometimes I wonder if T's get that sometimes it is really hard to shake off what we talk about.