I feel ya del! I go to work after therapy, and today I had to play happy music LOUD on the way home to get my mind off what we were talking about and go about my day as normal. As much as today's session was difficult, I felt a real connection briefly for the first time.

She brought up the loss of my kitten unexpectedly today (we were talking about something different), and it blindsided me. I just sat there in such sadness for a minute, trying not to cry, and in that minute it was like all the air left the room, and even though I was looking at the floor, I felt like she was so there with me. I haven't felt like this before in therapy, and it could all be fabricated in my head, but I've felt good about it all day--I'll take it!