((((((((((chaotic)))))))))))))))
It sounds like things are really frustrating for you right now, and that is completely understandable. The work you are doing with your T sound difficult and it seems like you are trying your hardest. I hope you can be patient with yourself and give yourself
I like what your T said here:
Quote:
Originally Posted by chaotic13
I think you have told me more than you have ever told anyone before, and I do understand the difficulty in sharing, .
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This sounds like you've made progress, even if it is just a little bit. That is good!! Do you know how you were able to do this?
She sounds like a caring T who has your best interests at heart.
Quote:
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I've been just struggling so hard to get stuff out and now I don't know what to try next
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The struggle is so hard and sometimes it is tempting to just give up. Have you tried writing things down? It seemed like your email exchange with T was helpful.
Also talking about the process might help, such as talking about WHY it is such a struggle.
