from here you keep moving forward. it's ok. you are doing right by not denying or over reacting. it is wonderful that you have found a strong one to help you.
when i was in a trauma program based facility 2 yrs ago, my T there taught me how to form a "power team". To find several inside who we could depend on to help out when we are going thru a bad time.
my T now reminds us of our "power team" when we hit these spots. we may still be anxious and sad or scared or whatever, but the power team gets us thru. reminds us of tools we have to use. helps us reach out for support. guides whoever is scared or hurting to better ways of expressing themselves instead of harming the body.
the power team never ever belittles, chastises, punishes or does anything that resembles the abuse.
they are ever gentle, encouraging guides that get us thru.

sounds like the one you have discovered can head up your team!

hugs to you for your courage and your moving forward.
wi